What is Leo - Running Coach?
Leo - Running Coach is an AI running coach MCP server that connects to your Strava account, builds training plans from your real data, and adapts daily based on how you actually feel. It uses 12 specialized coaching tools and draws from 65+ peer-reviewed sports science papers. It is intended for runners who want a personalized, data-driven coaching experience.
How to use Leo - Running Coach?
Create an account at coachleo.ai (7-day free trial), connect your Strava account (read-only), then add the remote MCP server URL https://mcp.coachleo.ai/mcp to any MCP-compatible client (ChatGPT, Claude Desktop, etc.) and authenticate with your Coach Leo account. No local installation is required.
Key features of Leo - Running Coach
- Strava-first coaching with 30-minute sync intervals
- Training plans built from your actual 8-week pace data
- Multi-indicator overtraining prevention using five metrics
- Biomechanical shoe wear analysis across six zones
- Web-search-based race preparation with GPX profile analysis
- Persistent coaching memory across all conversations
Use cases of Leo - Running Coach
- Create and adapt a personalized training plan for an upcoming race
- Monitor daily readiness and receive real-time workout adjustments
- Analyze running form and shoe wear patterns for injury prevention
- Get evidence-based race fueling and recovery nutrition guidance
- Track long-term fitness trends with VO2max and race time predictions
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