Leo - Running Coach
@leo-runningcoach
关于 Leo - Running Coach
AI running coach that syncs your Strava data, builds personalized training plans, manages your race calendar, tracks body signals and shoes, and assigns you a running character. Join pack challenges and collective expeditions with your community. Backed by 70+ sports science pape
基本信息
配置
使用下面的配置,将此服务器添加到你的 MCP 客户端。
{
"mcpServers": {
"coach-leo": {
"url": "https://mcp.coachleo.ai/mcp"
}
}
}工具
未检测到工具
工具是从 README 中自动提取的。维护者可以在 ## Tools 标题下列出工具,即可填充这部分内容。
概览
What is Leo - Running Coach?
Leo - Running Coach is an AI running coach MCP server that connects to your Strava account, builds training plans from your real data, and adapts daily based on how you actually feel. It uses 12 specialized coaching tools and draws from 65+ peer-reviewed sports science papers. It is intended for runners who want a personalized, data-driven coaching experience.
How to use Leo - Running Coach?
Create an account at coachleo.ai (7-day free trial), connect your Strava account (read-only), then add the remote MCP server URL https://mcp.coachleo.ai/mcp to any MCP-compatible client (ChatGPT, Claude Desktop, etc.) and authenticate with your Coach Leo account. No local installation is required.
Key features of Leo - Running Coach
- Strava-first coaching with 30-minute sync intervals
- Training plans built from your actual 8-week pace data
- Multi-indicator overtraining prevention using five metrics
- Biomechanical shoe wear analysis across six zones
- Web-search-based race preparation with GPX profile analysis
- Persistent coaching memory across all conversations
Use cases of Leo - Running Coach
- Create and adapt a personalized training plan for an upcoming race
- Monitor daily readiness and receive real-time workout adjustments
- Analyze running form and shoe wear patterns for injury prevention
- Get evidence-based race fueling and recovery nutrition guidance
- Track long-term fitness trends with VO2max and race time predictions
FAQ from Leo - Running Coach
How is this different from generic chatbot running plans?
Leo does not generate plans from what you type; it deduces your training patterns from your Strava data, derives actual paces from 8 weeks of history, and adapts your plan daily through conversation.
What data does Leo - Running Coach access and where is it stored?
Leo connects to Strava with read-only permission, hosted in Finland (Hetzner, EU) with HTTPS/TLS encryption, GDPR compliance, and strict user data isolation. No data is used for AI model training.
What runtime or dependencies are required to use the MCP server?
No installation is needed — Leo is a hosted remote MCP server. You only need a Coach Leo account and an MCP-compatible client (ChatGPT, Claude Desktop, Cursor, Windsurf, etc.).
How does Leo - Running Coach authenticate?
It implements full OAuth 2.1 with PKCE (S256), Dynamic Client Registration, token refresh and revocation, and a discovery endpoint at /.well-known/oauth-authorization-server.
Does Leo - Running Coach have usage limits or pricing?
A 7-day free trial is available. After that, it costs $9.99/month for founding members or $12.99/month regularly. All features are included with no tiers or feature gates.
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