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Whoop MCP Server

@JedPattersonn

基本信息

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其他

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stdio

作者

JedPattersonn

提交者

Jed Patterson

关于 Whoop MCP Server

MCP server for WHOOP - integrate your fitness and biometric data with Claude and other LLMs

Whoop MCP Server 配置

使用下面的配置,将此服务器添加到你的 MCP 客户端。

{
  "mcpServers": {
    "default-server": {
      "type": "streamable-http",
      "url": "http://localhost:3000/mcp",
      "note": "For Streamable HTTP connections, add this URL directly in your MCP Client"
    }
  }
}

Whoop MCP Server 工具

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概览

What is Whoop Mcp?

A Model Context Protocol (MCP) server that enables access to Whoop fitness biometric data, integrating it into Claude, LLMs, and other MCP-compatible applications.

How to use Whoop Mcp?

Clone the repository, set WHOOP_EMAIL and WHOOP_PASSWORD in a .env file, install dependencies with bun install, and start the server with bun run start. For Docker, build the image and run the container. Credentials can also be provided as query parameters when deployed via Smithery. Add the server to Claude Desktop using the provided JSON configuration.

Key features of Whoop Mcp?

  • Comprehensive daily metrics overview
  • Sleep analysis with performance scores
  • Recovery metrics including HRV and RHR
  • Strain tracking with heart rate zones
  • Healthspan analysis (biological age)

Use cases of Whoop Mcp?

  • Check a daily Whoop overview with live metrics and activities
  • Analyze sleep performance and get personalized insights
  • Review recovery score and its contributors (HRV, RHR, etc.)
  • Monitor strain score and heart rate zone breakdown
  • Track biological age and pace of aging trends

常见问题

1

What do I need to run the server?

You need a Bun runtime, your Whoop email and password (set as environment variables or query parameters), and optionally Docker for containerized deployment.

2

How does the server handle authentication?

The server logs in with your Whoop credentials on the first request, stores the access token in memory (valid 24 hours), and automatically re-authenticates before the token expires.

3

Can I secure the server with an authentication token?

Yes, set the `MCP_AUTH_TOKEN` environment variable. All requests to `/mcp` must then include a Bearer token in the Authorization header.

4

What tools are available?

Five tools: `whoop_get_overview`, `whoop_get_sleep`, `whoop_get_recovery`, `whoop_get_strain`, and `whoop_get_healthspan`. Each takes an optional date parameter and returns structured Whoop data.

5

Can I deploy on Smithery?

Yes, the server includes a `smithery.yaml` file. When deployed on Smithery, credentials are passed as query parameters (`whoopEmail`, `whoopPassword`).

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