Pelaris MCP Server

What is Pelaris?

Pelaris is an AI fitness coach that builds a periodised program around your sport and your goal. This connector brings that program into your AI assistant.

Ask what's on today, log a run or a lifting session, check how your squat or 5 km time is trending, record a niggle so the week adapts, or cut tonight's session to 30 minutes. Pelaris knows your season, your match days and your goal, whether that's a first marathon after footy, a triathlon or a heavier deadlift, so the answers are about your training, not generic advice.

Read tools cover your training overview, active program, session details, weekly debrief, coach insights, benchmarks, goals and body analysis. Write tools log workouts, plan and adjust sessions, swap exercises, record benchmarks and injuries, and update preferences. Anything that deletes or archives asks first, every time.

New to Pelaris? The connector gets you started from the chat: answer a few intake questions and Pelaris builds your program.

Remote server, OAuth sign-in, no install. Works in ChatGPT, Claude, Grok and Le Chat. Workout tracking is free; deeper coaching uses a Pelaris plan. Coaching, not medical advice.

Server facts

• URL: https://api.pelaris.io/mcp
• Transport: Streamable HTTP (remote only; no stdio package)
• Auth: OAuth 2.1 sign-in with a Pelaris account (PKCE, Dynamic Client Registration). No API key
• OAuth metadata: https://api.pelaris.io/.well-known/oauth-protected-resource and https://api.pelaris.io/.well-known/oauth-authorization-server
• Tools: 29 (13 read, 12 write, 4 that delete or archive and confirm every time)
• Docs: https://pelaris.io/mcp-tools/
• Setup: https://pelaris.io/support/use-pelaris-in-any-ai-assistant/
• Privacy: https://pelaris.io/privacy/
• Support: hello@pelaris.io

How to connect

• Claude (web or desktop): Settings > Connectors > Add custom connector > https://api.pelaris.io/mcp
• ChatGPT, Grok, Le Chat: add a custom connector with the same URL (steps on the setup page)
• Claude Code: claude mcp add --transport http pelaris https://api.pelaris.io/mcp
• Most JSON clients: { "mcpServers": { "pelaris": { "url": "https://api.pelaris.io/mcp" } } }

Tools

• Read: get_onboarding_status, get_training_overview, get_active_program, get_program_status, get_session_details, get_weekly_debrief, get_coach_insight, get_benchmarks, get_body_analysis, list_goals, search_training_resources, resolve_exercise_ids, generate_program
• Write: complete_intake, daily_check_in, log_workout, log_completed_session, create_planned_session, modify_training_session, swap_exercise, update_session, update_profile, record_benchmark, record_injury, send_feedback
• Confirm first: delete_session, delete_sessions, manage_goals, manage_program

Example prompts

1. "Footy's done for the year. Help me plan an off-season build towards my first marathon."
2. "What's my Pelaris session today?"
3. "I've got a netball game Saturday. Move Friday's long run and keep my week balanced."
4. "Log my lift: 5x5 back squat at 100 kg, felt strong."
5. "How have my deadlift and 10 km time trended this block?"