Jerome7 (Shipping fitness agent)

What is Jerome7?

Jerome7 is a daily fitness accountability agent that provides one AI-generated 7-minute bodyweight workout session — the same for everyone on Earth, every day. It helps users log sessions, track streaks, and stay accountable via tools that interact with the live API at https://jerome7.com.

How to use Jerome7?

Install the OpenClaw skill using the provided curl command, then invoke any of the listed tools (e.g., jerome7_daily, jerome7_pledge, jerome7_log) to get today’s session, register a user, log a completed workout, check streaks, or manage accountability pods.

Key features of Jerome7

• AI-generated 7-minute bodyweight session updated daily.
• Same workout for all users worldwide.
• Log completed sessions to maintain a streak.
• Track current streak, longest streak, and 30-day chain.
• Check if a user needs an accountability nudge.
• Find or create 3–5 person accountability pods.

Use cases of Jerome7

• Daily habit building with a simple, consistent workout.
• Fitness accountability through streaks and nudges.
• Group motivation via small accountability pods.
• Tracking progress over time with streak history.

FAQ from Jerome7

What tools does Jerome7 provide?

The server exposes six tools: jerome7_daily (get today’s session), jerome7_pledge (register a user), jerome7_log (log a completed session), jerome7_streak (get streak info), jerome7_nudge (check for accountability nudges), and jerome7_pod_match (find or create a pod).

Is a local server required?

No. All tools call the live API at https://jerome7.com — no local server is needed.

How do I register a new user?

Use the jerome7_pledge tool with the user’s name, timezone, and goal.

What is an accountability pod?

A pod is a group of 3–5 users formed via the jerome7_pod_match tool to encourage each other to stay consistent.

Are the daily sessions personalized?

The session is the same for everyone on Earth each day — it is not personalized per user.